Kale and White Bean Soup

Last week, I was feeling a bit under the weather with that general feeling of "bleh."  It was one of those evenings when all I wanted to do is sit at home under the covers with a hot bowl of soup.  This brothy, vegetable-filled recipe really helps makes life feel good again.  The ingredients in this soup that make for a well rounded pick-me-up include:

• Beans for some hearty protein and iron
• Cayenne for increased blood circulation,  potassium and vitamins A, B6, E, and C 
• Garlic historically used for antibacterial and antiviral purposes
• Kale for anti-inflammatory, calcium, and carotene 
• Tomatoes for antioxidants and vitamin C
• Vinegar for fighting infections 

Plus the many spices and the heat, both spicy and temperature, makes it a delight as well as a healthful meal.  This soup hits the spot!

Kale and White Bean Soup

1 bunch kale, stems removed and leaves chopped

1 large onion, chopped

3 ribs celery, chopped

4 garlic cloves, finely minced

1/2 cup fresh parsley, chopped

1/2 cup fresh basil, chopped

2 teaspoon dried oregano

30 oz can diced tomatoes
15 oz can of cannellini

4 cups water

cayenne

juice of 1 lemon

1/4 cup red wine vinegar

salt and pepper to taste

1. Heat olive oil in a big pot over medium-low heat.  Sauté the onion and celery in the pot until the onion begins to brown and turn translucent.

2. While onion is cooking, prepare the kale by removing the center stem all the way up the leaf.  Cut the remaining, curly leaf into bite size pieces.  Rinse the chopped leaves to be sure all dirt is removed.

3. Once the onion has begun to brown, toss in the garlic and sauté about minute.  Add kale and let that cook in the pot while you add the parsley, basil, and oregano.

4. As the kale begins to wilt, add the canned tomatoes, cannellini, and water and allow the soup to simmer, adding extra water as needed, until the kale is tender.

5. Before serving, add cayenne, lemon juice, red wine vinegar, and salt & pepper.  Taste the soup and add more basil (or any other spice) to your liking.

Now curl up with your favorite tv show or a good book and enjoy your healthy road to recovery!  ...or just a light and tasty meal.  :-)

Refried Black Beans

This is a recipe that can be used as both an appetizer, a side dish to a meal, or a as a base in tacos.  It can be made right on the spot and served warm or it can be made in advance, chilled, and then serve alter with your favorite veggies or corn chips.  Because these beans are so versatile, I make this dish quite frequently!

Refried Black Beans (or Black Bean Dip):

1 Tbs olive oil

5 scallions, thinly sliced
1 tsp ground coriander
1 tsp ground cumin

2 cups black beans

1/2 cup water
1/4 cup chopped cilantro
cayenne to taste
juice of one lime
salt

1. Heat olive oil in pan.  Once hot, toss in scallions, coriander, and cumin.  Let sizzle for about five minutes.  Keep the heat relatively low so the bottom of the pan won't burn.

2. Add black beans and water. Stir. When the beans have started getting hot, begin to mash them with your spoon.  How much you mash the beans depends on your preference.  For dip, I mash them more than if I use them for filling in tacos.

3. When the water has cooked out and the beans have reached the desired consistency, remove the pot from the heat and stir in cilantro, cayenne, lime juice, and salt.  This dish can be served warm as part of a meal or chilled with your favorite veggies or corn chips.

Oysters and Quinoa Salad by the Bay

One can do so much eating over Memorial Day weekend! It is always exciting to pack a picnic and head to the bay side to crack into some fresh oysters while munching on fresh cherries and quinoa salad!   We prepared the quinoa salad ahead of time and stuck it in a cooler with some fresh cherries, and left overs from our cook-out the night before.  We headed up to Tomales Bay Oyster Co where they have scores of picnic tables each decked out with a bbq and an oyster shell recycling bin.

The scene there is always lively on a beautiful day and I love being surrounded by various people having a good time around fresh food and a smokey bbq.  For the picnic, we opted to eat our oysters raw.  When they have just been pulled out of the bay that day, it is not possible to get any fresher and the best opportunity to eat some good seafood!

Oysters Raw

You will need an oyster shucking knife and as many raw oysters as you think you can eat!  

Picking oysters: When choosing oysters, it is important to make sure they're fresh so there are two rules!

     1. they do not smell 

     2. they should not be open.  If it is open, it should quickly snap shut once tapped. 

If the oyster doesn't fit both of these criteria, don't buy it!

1. To shuck, hold the oyster firmly in one hand with a cloth towel so the shell does not hurt your hand.  If you can, find a bit of a gap in the oyster shells and slip the knife blade between the shells.  Ideally, the hinge of the two shells will be opposite of where your leverage is with the knife.

2. Using a twisting motion, pry the top and bottom shells apart.  Run the knife around the oyster continually doing this.  Try not to lose the delicious brine inside!  As you get more practice, you can also work on keeping little pieces of shell from getting into the meat too!  Remember, this is challenging so be forceful yet patient!  

3. Once you are in and have removed the top part of the shell, run the knife along the bottom of the oyster to detach the tough knob from the underside. 

4. Toss some hot sauce on the meat and down the hatch!

We ended up ordering too many oysters so we had the raw for lunch and then took the leftovers home to grill out that evening. 

Storing: Do not store the oysters in water. If you do not plan to eat them right away, arrange them flat on a tray, cover them with a damp towel, and store them in the refrigerator. They'll keep this way for about a day.  Or if you're on an out door adventure like we were, keep them in a cooler with a bag of ice on them until you can get to a refrigerator.


Grilling Oysters

Once you have a hot grill going, place your closed, raw oysters on hot grill.  Be sure to place them so the cup side on bottom to keep all the delicious juices in the oyster.  Cover barbecue with lid and cook until shells just begin to open to indicate doneness.

Spicy Quinoa, Cucumber and Tomato Salad

1 cup quinoa
3 cups water
Salt to taste
2 cups diced cucumber
1 small red onion, green onion, or shallot finely minced (optional)
2 cups finely diced tomatoes
1 to 2 jalapeño or serrano peppers (to taste), seeded if desired and finely chopped
1/2 cup chopped cilantro, plus several sprigs for garnish
2 tablespoons fresh lime juice
1 tablespoon red wine vinegar or sherry vinegar
3 tablespoons extra virgin olive oil
1 avocado, sliced, for garnish

1. Bring the 3 cups water to a boil in a medium saucepan. Rinse quinoa and add to boiling water along with a dash of salt. Simmer for about until most of the water has been cooked into the grain. Cover the pan and allow to sit while you are preparing the veggies.

2. While the quinoa is cooking, finely chop the jalapeño and onion.  Since they will be raw, you only want small bits of these in your mouth when eating the end product.  Chop cucumber, cilantro and tomato. 

3. Combine the tomatoes, cucumber, onion, chilies, cilantro, vinegar, lime juice and olive oil in a bowl.  Add quinoa then toss together, and taste and adjust seasonings to your liking. Serve garnished with sliced avocado and cilantro sprigs.

Inspiration for quinoa salad is from nytimes.

Curried Egg Salad with Mango Chutney

Getting ready for the week takes lots of planning.  I like to make lunches that I can easily put into to-go containers throughout the week.  Egg salad definitely fits into that category!  This is a new recipe I tried from Simple Recipes.  I cut down on the chutney and added some celery to reduce the sweetness.  Plus, the cilantro lover that I am, I can't resist adding it to dishes for an extra twist.  

The initial inspiration came from one of my favorite dishes that I periodically order at a local tea shop.  This recipe comes close, but not quite.  I will have to continue to tamper.  I hard boiled the eggs by bringing water to a boil then placing the egg in the boiling water.  After about 12 minutes I remover the eggs from the water and rinsed them in cool water to prevent them from cooking any further.

Curried Egg Salad with Mango Chutney

 

6 hard boiled eggs, peeled

1/3 cup mango chutney

1 1/2 tsp yellow curry powder

1/4 tsp salt

1 Tbs mayonnaise
1 Tbs chives, diced
2 stalks celery, chopped
cayenne for taste
freshly ground black pepper to taste
lettuce or raw spinach
cilantro for garnish




1. Do the prep: chop celery, dice chives.

2. Place peeled, hard boiled eggs into a medium sized bowl and roughly chop by taking two table knives and slicing them accross the eggs. (To make a finer egg salad, you can use forks to press against the cooked egg pieces to break them into smaller pieces.)

 

3. Add the mango chutney, yellow curry powder, salt, mayonnaise, chives, celery, black pepper, and cayenne to the eggs. Mix until well combined.

4. Place lettuce or spinach on place and serve the curried egg salad on the bed of lettuce.  Sprinkle chopped cilantro on top. 

Note: If you're making appetizers, just get some gluten free crackers from the store and spread the curried egg salad on the crackers, then top with a touch of cilantro. 

Grillin' and Chillin'

Memorial Day weekend!  A perfect time to get out of town.  My roommate from college came for a visit so we went to the coast and spent the days hiking and eating.  Nature and food: two of my favorite things!  Plus sharing them with a good friend makes it all the more enjoyable!

Before leaving town, Kelsey and I walked to the farmers market to to peruse the seasonal produce.  Part of me wondered if we were going overboard when we left with a whole array of spring fruits and vegetables.  We had bags filled with cherries, zucchini, asparagus, apricots, peaches, snap peas, cilantro, cucumber, shallots, avocado, kale, and kiwi.  In all honesty though, I was showing great restraint by not getting the strawberries or almonds.

What's that you say? This haul is a lot of food for two people?  Well, we ate it all in our three day excursion.  The first night at our hostel by the beach, we grilled zucchini, asparagus, and peaches along with some polenta we picked up from the store.  We lacked some foresight with the seasoning so we were at the mercy of what spices past hostelers left behind! 

We were fortunate to find that there was just enough herbes de provence to lightly coat the zucchini and the asparagus with some vegan butter we found in the fridge.  For future grillers, I would def recommend the herbes de provence but would switch the oil to some nice extra virgin olive oil for nicer flavor.


This was the first time I was in charge of the grill so there are a few things I learned from this first experience.

+ Grill Longer. Generally, I prefer to cook my veg al dente.  Non-mushy vegetables are a definite plus.  So I ran into an issue with the grill: take the veg off the grill with the typical "cookedness" I enjoy or cook longer for the nice char-grilled taste.  I ended up choosing the first option and pulled them off too soon and found that I would have like to leave them on to have more of that smokey flavor I so love about cooking out. 

+ Spices and Marinade. The herbes de provence was an excellent addition to our cookout.  I would like to experiment more with fresh herbs like rosemary and thyme as well as vinegars and sauces.

+ Polenta. The polenta grilled fantastically!  It got a nice crispy exterior and did not leave a messy clean-up job later.  I have just found that I prefer the homemade, non-tube variety.

+ Peaches.  Peaches are sweet, tender, and juicy so I placed them further away from the fire thinking that they would not respond well to such high heat.  In the end, despite leaving them over the fire for a longer period of time, I wanted them warmer and more of that great grilled flavor.  They were so delicious!  It's like cobbler!  I would recommend it with chocolate and ice cream!

Despite all these modifications listed above, this was still a very delicious meal.  We had just finished eight miles of hiking in fantastic and sitting on a beautiful beach.  Being outside with the setting sun with marvelous company and a hungry belly only enhanced the enjoyment of the fresh produce we picked up that day.  I look forward to many more cook-outs this summer to perfect my skills as a master griller! 

Sautéed Beet Greens

Ahhhh, beets!  They're one of my favorite vegetables. (Admittedly though, one may hear me say that about each vegetable I come across!)  The sweet goodness that is in season all year round can hardly be matched!

You ever make a beet dish and then you're left with all these beautiful beet greens that you would just hate to throw away?  Well, this is a quick and simple recipe to have your greens and eat them too! 

(sorry, I couldn't resist!) 

It both adds diversity in nutrition to your plate as well as provides a great way to spice up a meal!   The challenge is that the tender, leafy greens seem to need attention before the more resilient, meaty beets.  So I also find this recipe useful for that time you open the fridge and realize that the leaves should be eaten soon before they wilt. 

As a side note to this recipe, I usually choose add in pepper flake or the lemon juice, but rarely both at the same time. 

Sautéed Beet Greens With Garlic and Olive Oil


1 beet greens from 2 large bunches of beets

Salt

1  Tbs of olive oil

1 garlic clove, minced

1/4 teaspoon dried red pepper flakes (optional)

Freshly ground pepper
lemon juice (optional)

1. Bring a large pot of water to a boil.  While you are waiting for the water to heat up, stem and wash the greens.  Beet greens tend to have a good amount of dirt on them, so wash well! Chop coarsely.

2. When the water comes to a boil, add salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to colander and rinse under cold water.  Drain and squeeze the water from the leaves.

3. To save dishes, you can use the same pan you used to blanch the greens; just dump the water out first.  Heat oil in the pan over medium-high heat. Add the garlic and hot red pepper flakes and let sizzle for a half a minute or so.  

4. Stir in the blanched greens. Stir for a until more of the water is cooked out and the greens are nicely seasoned with garlic and oil. Season with lemon juice, salt, and pepper.  Remove from the heat and serve.

 

Beet Greens Served with Polenta

Inspiration from nytimes.


Spicy Corn with Lime and Cilantro

Ahh... summertime, the season of fresh corn and tomatoes.  Ok ok, it really isn't summer yet, but when your local market already has ears of corn at summer discounts and the tomatoes are looking so fresh and good, who can resist?   I get this recipe from Annie Somerville's Fields of Greens cookbook.  Her flavor combinations in this book are fabulous and has a wide variety of selection to fit your mood.  I like this dish because it is a fresh, tangy meal that can be eaten hot out of the pan or stored packed in lunches and eaten chilled throughout the week.


Spicy Corn with Lime and Cilantro

1 Tbs olive oil
4 ears of corn shaved, or approx. 4 cups of corn kernels
1-2 jalapeño, seeded and diced
salt
2 Tbs sherry vinegar
4 tsp lime juice
cayenne pepper
1 scallion, white and green parts, thinly sliced
2 Tbs chopped cilantro
1 cup chopped tomatoes (approx 1 large tomato or half pint of cherry tomatoes)
black pepper

1. If you use frozen corn, have it defrost in a colander at least an hour before you make this dish.  It helps to periodically rinse the corn in cold water to aid in the defrosting process.

2. Dice jalapeños and slice corn kernels off cob (if using fresh corn).

2. Heat olive oil in a large frying pan and tilt the pan from side to side to cover the bottom with the oil.  Toss the diced jalapeños in the pan with a pinch of salt.  Sauté at medium heat until they begin to turn brown.

3. Increase the temperature of the stove top to medium-high heat and add corn to the pan.  Stir until the jalapeños have been incorporated then let the corn stand in the pan for several minutes to allow it to toast. Once the kernels at the bottom of the pan begin to turn brown in color, stir and let stand again.  Repeat until corn is cooked to your liking (this should not take longer than 10 minutes!).

4. Remove from heat.  Stir in vinegar, lime juice, and cayenne pepper to your taste.  Let corn cool while you chop the scallion, cilantro and tomato then mix them in.  Add salt and pepper to taste.

5. Serve warm or store in the fridge to eat chilled at a later time!